I don't think anyone's going to try arguing that fruit and vegetables are not good for your health! We know they're good. But that's just general "oh, I know it's good for me" — do you know that the benefits are not only for your general health, your protection against obesity and diabetes, cancer and heart disease, but also for your brain. Actually, there's two aspects to this. An unhealthy diet (one rich in junk food, in saturated fat and sugar) is actively bad for your brain, and (the right) healthy diet is actively good for your brain.
- Strategies
Everyday Strategies
- Lifestyle & Aging
Lifestyle
- Sleep & Circadian Rhythm
- Problems
Forgetting
Absentmindedness
Cognitive Impairment
- How Memory Works
Types of memory
Individual Differences
How the brain works